inspired by michael phelps who uses music to pump himself up, i put some northern state in the cd player and hit the rode...
did about 1/2 hour on a small paved, but hilly trail... wasn't very satisfying - trail too short, so i then did about 14 miles in an hour on the north coast inland trail, our skinniest metropark. apparently, used to be railroad tracks converted to a bike/skating trail...
remembering how the mind quits before the body does was key in finishing. now that's not a great distance for someone in good shape - but for me, it's an accomplishment...i'm a little sore, but not too bad - just generally fatigued.
then chilled with some the bad plus and my man, henry d. t.
Posted by Mike at August 21, 2004 08:03 PM